1-23-08 Food Log

6:45 am: 1 banana w almond butter, 1bowl oatmeal square cereal a skim milk and herb tea

10:30 am: tuna pita in a bento (see photo below)

3:30 pm: apple and peanut butter snack bento plus a bowl of oatmeal squares with 1 percent milk (see photo below)

7 pm: Cashew chicken bento with an orange for dessert and herb tea (see photo below)

Water: about 44 oz today
Exercise: none today

1-22-08 Food Log

6 am: bowl of oatmeal squares and skim milk, moroccan green tea

10:15: am tuna bento (tuna salad, ak mak crackers, sliced radishes), berry herb tea

1:10: lg passion fruit milk tea tapioca drink from "Quickly"

5:30 pm: 1 banana

7 pm: brown rice and chicken bento (see photo), 2 cups herb tea

exercise: none today
water: not much, really

Thursday Food Log 9-6-07

6 am...bowl of Joe's Os cereal with 1% milk

9 am...cheese and crackers (just about two)

10:30 am...4 strawberries

12:30 pm...cabbage and chicken salad with almonds, shrimp fried rice, 2 potstickers and green tea (no photo)

7:30 pm...3 cheese and crackers

8 pm...rice and pasta bento dinner (photo)

water: some
Exercise: none

Wednesday food long 9-5-07

6:30 am...piece of toast with peanut butter

12 pm...brown rice onigiri bento lunch (photo)

4:30 pm...4 bread sticks with peanut butter/chocolate mix

9 pm...mango juice

water: good amount
exercise: in the morning, 1 hr low impact with free weights and in the evening one hour of step aerobics with free weights

Tuesday Food Log 9-4-07

6:30 am...slice of oat bread toasted with peanut butter

12 pm...salad and sandwich bento lunch (photo)

3:30 pm...pina colada frozen fruit bar

8 pm...Chicken, Brown Rice, and Veggies Bento Dinner (photo)

water: moderate amount
exercise: half hour of X-Bike workout; weight machines and streching/abs

Monday Food Log 9-3-07

7 am...bowl of Joe's Os and 1% milk

8 am...2 matcha green tea mini-muffins (made from mix-didn't taste that great)

11:45 am...quick lunch of 2 whole wheat mini-pitas filled with chicken salad from Whole foods and 1/2 oatmeal/choc chip cookie

3:45 pm...1 carribean mix frozen fruit bar, 2 thin bread sticks dipped in chocolate sauce

7:30 pm...bow tie pasta and chicken bento dinner (ate only about 3/4 of the pasta dish and didn't eat the mini-muffin) and also ate a piece of cake (homemade white Texas sheet cake that didn't turn out all that great, but tasted good)

some water but not a lot
exercise: some walking at UC Berkeley but not as much as on Sunday

Sunday Food Log 9-2-07

6:30 am...bowl of Joe's Os and 1% milk with 1/2 banana

10:30 am...brunch in UC Berkeley dorm cafeteria (no pic): scrambled eggs, 2 pieces bacon, slice of ham, a few criss cut potatoes, 1/2 belgin waffle with mango yogurt and fresh blueberries; glass orange juice

2 pm...red cherry slushy (made in Magic Bullet)

6:30 pm...1 red plum, 2 pieces BBQ Chicken pizza at Whole Foods, 1 homemade oatmeal chocolate chip cookie (no pic)

water: drank moderate amount
exercise: walked around UC Berkeley campus quite a bit

Saturday Food Log 9-1-07

6:30 am...Joe's Os cereal with 1% milk and 1/2 banana

11:15 am...Passion Fruit Milk Tea Tapioca Drink from "Quickly" in San Francisco

2 pm...Hawaiian Drumette bento lunch (photo)

4:30 pm...homemade cherry slushy (made with new "magic bullet")

7 pm...pumpkin risotto bento dinner (photo)

water: some, not much
exercise: just a bit of walking and jogging when watching a race in Golden Gate Park this am

Friday Food Log 8/3107

6:00 am...Joe's Os cereal and 1/2 banana sliced in with 1% milk

10:15 am...a couple orange slices as I packed my bento lunch

12:20 pm...Purple Bear Bento Lunch (see photo)

3:30 pm...one red plum and a strawberry frozen fruit bar

7:30 pm...dinner at Chevy's Restaurant. I ate too much...lots of chips and salsa before dinner came and then ate 1/2 of my chicken and shrimp fajitas. Brought the rest home for lunches.

drank plenty of water today
exercise: 1 hr of high impact aerobics and free weights

Thursday Food Log 8-30-07

6:30 am...whole grain bread toasted with peanut butter

12:40 pm...rice and lentil and bunny egg bento dinner (see photo)

4:00 pm...small piece of peanut butter rice krispy treat

5 pm...pina colada frozen fruit bar

8:15 pm...pork sandwich bento dinner (see photo)

9:30 pm..."Naked" brand 15.2 fl oz antioxidant juice (Pomagranates, blueberries, apple, white and red grapes)

water: okay amount
exercise: 90 min...1/2 hr of x-bike and the rest stretching and weight machines

Wednesday Food Log 8-29-07

6:30 am...bowl of Joe's Os with 1% milk

10 am...wedge of light laughing cow cheese and small piece of peanut butter rice krispy treat

12:15 pm...chicken salad and shu-mei bento lunch (photo)

3:30 pm...pina colada frozen fruit bar

7 pm...raspberry herb iced tea

8 pm...ravolini and greens bento dinner (photo)

drank moderate amount of water
no exercise to speak of today

Tuesday Food Log 8-28-07

6 am...whole wheat toast with natural peanut butter

11 am...2 small squares of cheddar cheese and one cracker

1:45 pm...ham sammie bento lunch (photo)

4 pm...mango frozen fruit bar

7 pm...Indian Lentils and Rice bento dinner (photo) ... didn't eat the salad but saved it for later

some water, not a lot
no exercise today (big meeting)

Monday Food Log 8-21-07

6:20 am...bowl of cheerios with 1% milk and green tea with honey

12:15 pm...Chinese Take-Out Bento Lunch (photo)

3:3o pm..."Rock Star" drink (mango, passion fruit flavor)

6:30 pm...potsticker bento dinner (photo) and decaf tea

9 pm...more decaf tea

Sunday food log 8-26-07

6:30...bowl of Joe's Os with 1% milk

10:30 am...green tea with honey

12 pm...ham and naan sammie bento lunch (photo)

3 pm...the other 1/2 of the banana I ate at lunch

5 pm...3 homemade (by daughter) oatmeal/chocolate chip cookies and glass of milk

7:30 pm...chinese take-out bento dinner (photo)

not much water today at all
no exercise (very tired from staying up late last night)

Saturday Food Log 8-25-07

6:30 am...bowl of Joe's Os and 1% milk, green tea with honey

9:30 am...small chai latte at Starbucks and 1/2 blueberry scone

12:00 pm...2 large "lumberjack pancakes" at Stacks (whole wheat, wheat germ, banana, blueberry, and walnut with margarine and blueberry compote spread on some and maple syrup on some) but didn't finish it all (ate about 3/4)

7 pm...spaghetti and 3 meatballs; salad; 2 sm pieces garlic bread; lemonade/tea drink

8 pm..1 chocolate mochi from Trader Joe's

Friday Food Log 7-24-07

5:30 am...tiny ham and mixed veggie frittata (I made two the other day and microwaved one this morning. You can see the other one in the photo of my bento lunch) and some decaf tea with Splenda and 1% milk

7 am...a very small bowl of Joe's Os and 1% milk

12:45 pm...heart brown rice onigiri bento lunch (see photo)

5 pm...small size passion fruit milk tea tapioca drink. (First I got one at a little asian place that had a very unpleasant girl working at the register and it tasted terrible. The tapioca pearls tasted old. They were all hard in the middle) so..then I went to Quickly and got my fav one)

7:30 pm...pot luck dinner at a social gathering. I was very good about how much I took on my plate.

drank some water today--okay amount
exercise: This morning I did a killer 1 hr workout called "bootcamp" with things like jumping jacks and lunges galore and free weights and lots of ab work...I'm sore!...then at 6:30 I took a salsa class and worked up a sweat.

Thursday Food Log, 8-23-07

6:30 am...bowl of Joe's Os with 1% milk and green tea with honey

10:30 am...more green tea with honey

2 pm...chicken salad bento lunch (photo)...busy day!

6:30 pm...whole wheat spaetzle and turkey sausage bento dinner (photo) and orange herb tea

drank some water but not a lot
exercise: 90 min workout...30 min x-bike, weight machines, abs

Wednesday Food Log 8-22-07

7 am...bowl of Joe's Os cereal with 1% milk, green tea with honey

12:15 pm...rolled sandwich bento lunch (photo)

5 pm...large size Passion Fruit Milk Tea tapioca drink and 1/2 breadstick with chocolate dip candy

9:45... decaf tea with milk and Splenda

When I got home and made dinner still wasn't hungry, so I didn't eat dinner tonight.

Exercise 45 min of low impact aerobics and pilates

Tuesday Food Log 8-21-07

7:20 am...bowl of Joe's Os cereal with 1% milk

12:15 pm...starry, starry bento lunch (see photo)

5 pm...16 oz "orange a-peel" Jamba Juice smoothie

7:30 pm...meatball bento dinner (photo)

9 pm...tiny sesame rice ball snack at my son's dorm

no exercise today except for regular walking to do errands

Monday Food Log, 8-20-07

7 am...bowl of cheerios with 1% milk and a strawberry

1:30 pm...Gorgonzola and Pear Salad Bento lunch (see photo) and green tea with honey

6 pm...one fugi apple cut into wedges and spread with natural chunky peanut butter

8 pm...Green Bean Flower Chicken Rice Bento dinner (see photo)

drank some water
exercise: 1 hr. step aerobics and free weights