1-2-08: veggie omlet/fruit and cheese bentos

Veggies on the chopping board, waiting to become an omlet.

6:50 am: 1 c steel cut oatmeal topped with 1 Tbsp wheat germ, 1 Tbsp bee pollen, 3 Tbsp apple sauce, 7 fresh raspberries and 1/2 ruby red grapefruit, and tulsi tea (passion fruit flavor)

10:15: veggie omlet made with variety of veggies shown above with 4 egg whites and 1 whole egg (I ate 1/2 of the omlet)

12:30 pm: red and green seedless grapes and gala apple with wedge of low fat laughing cow cheese in white bento and some of the leftover teryaki chicken strips from Whole Foods with a brown rice onigiri that I made from the rice I made for dinner the other night (the left over rice was still warm and sticky in the rice cooker, so I made some onigiri and saved them in the fridge) grilled for a couple minutes in soy sauce.

3:30 pm: 4 ak mak crackers spread with almond butter plus 1/2 banana, and tulsi tea

5 pm: "cutie" (mandarin orange)

6:30 pm: the other 1/2 of the omlet from this morning plus 2 more of the brown rice onigiri which I ate cold right out of the fridge

10 pm: whole grain chips and organic salsa (filled the white bento 1 & 1/2 times with chips)

I stayed home sick today coughing and coughing and eating felt good on my throat. I probably shouldn't have eaten the 10 pm snack, but the rest of the day seemed like I ate okay (except maybe not 2 onigiri at 6:30)

supplements: same as yesterday

water: far exceeded my 64 oz goal

exercise: none at all