I wasn't sure how I'd do in exercise class if I ate this breakfast, but I thought I'd give it a try. This is a very small plate with leftovers: two small pancakes filled like a sandwich with 3/4 fried egg and some cheddar cheese heated up the microwave; a couple pieces of turkey sausage; some cut up apples from yesterday's lunch (still look nice because of the lemon juice).As it turned out, I think this breakfast really helped me with my workout because I had a lot of energy and stamina yesterday and did much better than usual.
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