6:30 am...bowl of Joe's Os with 1% milk and green tea with honey
10:30 am...more green tea with honey
2 pm...chicken salad bento lunch (photo)...busy day!
6:30 pm...whole wheat spaetzle and turkey sausage bento dinner (photo) and orange herb tea
drank some water but not a lot
exercise: 90 min workout...30 min x-bike, weight machines, abs
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