6:30 am...pancake sandwich breakfast (photo) and green tea with honey
10:30 am...4 sweet cherries
12:00 pm...chicken salad bento lunch (photo)
3 pm...1/2 fresh peach, 1/2 pina colada frozen fruit bar
4:30 pm...1/2 pita toasted spread with hummus and green tea with honey
7 pm...one banana cut up and spread with crunchy peanut butter (from Trader Joe's)
10 pm...(late dinner at IHOP with the family) chicken club salad (took out small portion from the very huge bowl of salad they gave me and ate it off a small plate): spinach, batter fried chicken pieces, bacon, and feta with honey mustard dressing. orange spice herb tea
water: drank okay amount
exercise: 75 min--x-bike, weight machines, stretching
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