5:30 am- bowl of Kashi "Nuggets" cereal with pitted cherries on top and 1% milk, green tea with honey
7:30 am- (snack on the road) 2 slices cantelope and handful of cherries
8:30 am- 1/2 egg salad (made with ranch dressing) and lettuce sandwich on sourdough whole wheat bread
12:30- 3/4/ of BBQ tri-tip sandwich (French bread)
3 pm - 16 oz Jamba smoothie "Orange A-Peel"
7 pm -other half of egg salad sandwich
7:30 pm- 6 strawberries, 6 grapes, 4 small pita chips with hummus dip, some veggies and ranch dip (broccoli, carrots, celery, snap peas, celery)
drank lots of water
exercise: not much, just walking around the softball park a bit
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