7 am: green tea (fair trade) with honey, bowl of Kashi "Nuggets" cereal with 1% milk
11:30: Asian Noodles Salad--Bento Lunch (as pictured)
2 pm: square of chocolate (fair trade, of course!) :)
3:45: brown rice cake spread with hummus, piece of watermelon
6 pm: decaf Earl Grey tea ("ft", you know) with milk and Splenda
7:30 pm: Bento dinner (as pictured) PLUS one fantail shrimp (baked, with cooking spray) and one small piece of "canary melon."
Beverage for the day: water
Exercise: good, hard work out at the fitness center this morning!
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